Hatha Yoga is for anyone interested in the general cultivation of the human spirit. Through a regular practice the individual will gain many benefits including vitality and strength. Other effects include detoxification of the blood and internal organs, and a strengthening of the immune system. This, in turn, will reduce stress levels and negative emotions, enhance clarity of mind and attentiveness, all of which will give a sense of contentment to the practitioner.On another level Yoga is the means by which man can discover and access his inner essence. It is the process by which this result is attained that is called Yoga.WORKSHOPS & CLASSES 2011 SO FAR Early morning Shadow Yoga Mondays & Thursdays 7:15 – 8:15 @ The Life Centre Notting Hill Gate with an emphasis on cultivating a self-practise.
Wednesdays 12:30-2pm Level 2 @ Life Centre Notting Hill.
March 13th-20th Coral Coast Hotel, Red Sea: Introduction to the third prelude. Kartikkeya Mandalam - circling the shadow from £345 for the week.
March 27th 2-4pm Shadow Yoga workshop at The Life Centre Notting Hill £22. http://www.thelifecentre.com/workshops-and-courses/tlc-workshops/cultivating-a-self-practice-/
April 19th – 21st @ The Royal Festival Hall 10:15-11:15 am free Shadow Yoga classes in the foyer.
April 27th 6.30PM @ Paddington Arts W9. Nata Yoga lec/dem with Emma Balnaves £20. (For details on Nata Yoga "read more" below)
April 27th – 1st May Tabernacle. W11 Introduction to Nata Yoga with Emma Balnaves.
1st May 12pm -3pm Tabernacle W11 Yoga for Women with Emma Balnaves £35.
Sept 30th - 2nd Oct Shadow Yoga Weekend in Kent Countryside, with an introduction to Sound Sadhana
For further details on any of the above contact:
Contentment: To maintain joyful and satisfied mind whether one meets with pleasure or pain, profit or loss, fame or contempt, success or failure, sympathy or hatred. The main means of contentment is to reduce one's needs and be satisfied with the bare necessities of life.
